Sessions Type
One-on-One
Privates Equipment Class
One-on-one sessions. The professional instructor customizes the workout to meet your unique needs.
We recommend clients start with privates before moving on to duets, or classes so that you can learn how to modify exercises – making them more accessible to you or more challenging.
Two Together
Duets Equipment Class
2 people, one professional instructor. The professional instructor designs a workout to accommodate the needs of both you and your partner. (recommended for mother & daughter)
We recommend that you find a partner; however, occasionally we have been able to match clients. If interested in finding a partner, please let us your desired day and time and fitness level.
Small Group
Group Equipment Classes
Up to 4 people, one instructor. Prior Pilates or Mind-Body exercise experience is highly recommended before joining.
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